Slim Down with Sara‘s 3 WEEK “FIT SHOP“ QUESTION(S): WHAT IS SHIFT SHOP? WHO IS IT FOR? WHAT RESULTS CAN I EXPECT? ANSWER(S): A 3 WEEK WORKOUT PROGRAM CONSISTING OF NEW WORKOUTS EACH WEEK BETWEEN 25-45 MIN LONG. THIS PROGRAM INCLUDES WEIGHTS AS WELL AS CARDIO SO IT IS THE BEST OF BOTH WORLDS. IT’S […]

NOW FORMING SLIM DOWN WITH SARA’S CORE DE FORCE FACE OFF!   QUESTION: WHAT IS CORE DE FORCE? ANSWER: KNOCK OUT THE BELLY FAT IN JUST 30 DAYS! With CORE DE FORCE, you won’t get a run-of-the-mill kickboxing workout. You’ll get a total-body shred that focuses on blasting fat off your core—no equipment needed. In 3-minute “rounds,” […]

TEAM BEACHBODY EXCLUSIVE RELEASE DATE 11/1/2016  FIND OUT HOW TO TRY A SNEAK PEEK CORE DE FORCE WORKOUT EXCLUSIVELY ON BOD! ALSO HOW TO ENTER THE CORE DE FORCE SWEEPSTAKES TO WIN $1500! In order to enter the Core De Force Sweepstakes as well as preview the Core De Force workout on 10/3/16 you must […]

PLEASE READ FULL POST TO SEE IF THIS NEXT CHALLENGE IS FOR U. What is Slim Down with Sara’s Last 10lbs Project & WHO is it for? This project was more of a personal goal for me since packing on a few extra unwanted lbs over the past year. Last summer at this time I […]

WHAT IS COUNTRY HEAT? Super Trainer Autumn Calabrese, brings you Country Heat! Get ready to fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to the hottest country music around. Each Country Heat workout is 30 minutes of exhilarating, low–impact movement to melt off the weight and reshape your […]

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