admin On December - 12 - 2016

 Slim Down with Saras

3 WEEK FIT SHOP

QUESTION(S):

WHAT IS SHIFT SHOP?

WHO IS IT FOR?

WHAT RESULTS CAN I EXPECT?

ANSWER(S):

A 3 WEEK WORKOUT PROGRAM CONSISTING OF NEW WORKOUTS EACH WEEK BETWEEN 25-45 MIN LONG. THIS PROGRAM INCLUDES WEIGHTS AS WELL AS CARDIO SO IT IS THE BEST OF BOTH WORLDS. IT’S SHORT AND SWEET BUT BEWARE… RESULTS MAY COME FAST AND GET YOU INTO AMAZING SHAPE ESPECIALLY IF YOU DO MORE THEN 1 ROUND! YES PLEASE!!!

SHIFT SHOP IS FOR EVERYONE! BEGINNERS , INTERMEDIATE, ADVANCED, AND THOSE MAINTAINING AS WELL. MODIFICATIONS ARE OFFERED SO YOU CAN TAKE IT LOW IMPACT OR REV IT UP AND GO CRAZY USING A HEAVIER WEIGHT WITH MAX EFFORT. NO RIGHT OR WRONG WAY TO GET THS WORKOUT DONE… AS LONG AS YOUR DOING IT! NUTRITIONAL GUIDE IS PROVIDED AS WELL.

MY ESTIMATE IS 10 POUNDS BASED ON EFFORT AS WELL AS NUTRITION. OBVIOUSLY IF YOU ARE MAINTAINING YOUR MACROS SHOULD BE HIGHER. BUT THOSE LOOKING TO LOSE AND GET FIT THIS PROGRAM SHOULD DO THE TRICK! THE MORE ROUNDS YOU DO – THE BETTER THE RESULTS.


 

Sara’s “FIT SHOP” is NOW FORMING!

1ST Start Date 7/17/2017 – 2ND Start Date 7/24/2017

What is Slim Down w/ Sara’s “FIT SHOP” & WHO is it for?

This challenge is for anyone who needs something new and fresh in their life! LIKE ME! I have been flip flopping workouts and CAN NOT seem to stick with just one thing and it’s frustrating! I am a person who likes to stick to a schedule and check those workouts off on a calendar and stick to a meal plan. I know this workout program, 3 weeks , and some challengers to help me as I help them is just what I need! We all want to look and feel our best but as always life happens and sometimes working out is not on the top of our priority list. SO LETS MAKE IT! If you are having trouble with workouts (like me) – well then lets get the momentum going and get u in a routine with my wonderful challenge group ladies and get you the support and accountability you need! Having trouble with meal planning and what to eat? Hop into this challenge and see that the gals in my challenge make eating easy! Meal prepping easy! Together we can do this!

So here is my invitation to those who want to get back on track and see just how easy getting fit and healthy can be and stay there. And if you are looking for a sign… this challenge is for YOU! Because this is all about getting on track and staying there with the support of a HUGE accountability group all looking to reach the ultimate goal of being healthy and feeling great in their own skin.  It will be different for each person but my goal for you is to help you achieve YOUR personal with the path I have chosen as far as fitness/nutrition/supplements.

What will Slim Down with Sara be doing different for this “Challenge”?

I will be opening up my “Extreme Results” challenge to create this new challenge so YES there will be gals in there that have been doing my challenges for YEARS! YUP my challenges work and that’s why I keep them going.  If you have been looking for HUGE SUPPORT well here it is! This challenge will be all about showing you that with determination and dedication YOU CAN make this change and reach your goals and EXCEED THEM!

WHAT are the requirements to get into the FIT SHOP 3 WEEK FB Challenge?

Since I have now done this song and dance several times now I know that what I do works. As well as hundreds of thousands of other beachbody-ers lol! When you workout, eat healthy, and drink Shakeology as well as other supplements that will aid ur body to get to ur goal YOU REACH YOUR GOAL! Its as simple as that. So do what I do and get results like me. Easy right? But not everyone is the same and I understand that. So I do recommend highly the regimen that I do everyday but  … Here are the ONLY 2 requirements.

1.) I MUST BE YOUR FREE BEACHBODY COACH. Want me to be your free coach? Please go here to sign up.

2.) The program options below are the ONLY program(s) permitted in this challenge. Please see list below:

If you need the DVD workout program OR need one of the streaming Beachbody on Demand options please click one of the options above and you will be re-directed to read full details on it.

OK now lets go more into detail b/c now I am gonna get tons of Q’s. So I am going to lay it all out right here so PLEASE READ FULL POST!
Like I said SHIFT SHOP and/or Beachbody on Demand gets you in as long as 1 or both was/will be purchased from me as your coach. Beachbody on Demand / CHALLENGE PACKS / and BOD All Annual Access INCLUDED! 
I want this challenge to GET YOU TO YOUR GOAL AND STAY THERE! And before I get the “Well that is not fair you were not my coach and now you are” complaints I do this b/c I am not trying to “steal” customers from other coaches. I don’t want challengers “challenge hopping” from someone elses challenge to mine and then hopping out and into another for whatever reason. I want ONLY committed people. Like I will say tons of times I want this group to be motivating and hold e/o accountable. RESULTS is what we all will be seeking! And extreme ones!
NOW ONTO SUPPLEMENTS! AGAIN NOT REQUIRED IN THIS CHALLENGE BUT I would like to share what I am on IF you would like to be on the exact plan I am on as well during this EXTREME CHALLENGE.
It is perfectly fine to have an amazing workout routine, but if your diet and supplement routines fail, your results will be compromised. Often, supplements are the difference between good results, and great results.
SHAKEOLOGY: This is the main supplement I recommend and here is why. It’s a NO BRAINER! It can help you lose weight especially if you replace a meal with Shakeology every day. I was using it as a snack while I was breastfeeding and continue to use it as a snack so I get the proper amount of macros per day. It reduces junk food cravings! You can make it taste nearly identical to your fav milk shake from Dairy Queen or make COOKIES! YES COOKIES! But like I said I drink as a mid day snack to enjoy this benefit throughout the day before my sweet tooth gets the best of me. It increases your energy and feel healthier… it will improve your digestion and regularity. Putting it plain and simple… GOOD BYE BLOATED BELLY AND HELLO AM POOPS! Don’t even act like you don’t love a good poop! So again it…
  • Tastes like a sweet treat
  • Proteins help you feel fuller longer
  • Reduces junk food cravings
  • New energy makes workouts seem easier
Use it as a snack like I do to or a full meal replacement. There are so many flavors now too! Mine is cafe latte because I am a coffee crazy person! Or if you often feel like u have a sensitivity to new “diets” go with a vegan flavor like chocolate vegan.
You can get samples here. But if your ready NOW ORDER HERE and FYI choosing HD/Auto Shipments will get u the $2 discounted shipping verses $10+ shipping depending on located. I am here trying to help in any way I can & saving money is one of them. You can also cancel the auto ship at anytime no questions asked. HOWEVER is Shakeology is something that you are allergic to or you simply just can not swing it for whatever reason I get it. I am on several supplements and here are the ones I would HIGHLY recommend …
THE PERFORMANCE LINE FROM BEACHBODY. I am personally on Hydrate, Energize, and Creatine. If you are unsure about which supplement would be right for you please feel free to contact me and we can go over your options. IF you are ready to grab up some performance line goodies then GO HERE.
The 3 WEEK FIT SHOP IS NOT OPEN JUST YET! It’s a private FB group I personally run. The only people that have access to it are people I confirm in so please do not feel worried when I ask you to post pictures. THESE POSTS/PICS ARE NOT PUBLIC. They are only visible to the challengers. Once I can confirm the requirements from you I will add you into the challenge group. I will post in the group when and what is going on as the challenge gets closer to starting.
Prizes WILL BE AWARDED! This is something I always do in my challenges. They are often given away at random or when the program of choice is completed. I prize out Beachbody swag, Shakeology, workout gear and equipment and sometimes even programs! 
I think that just about covers it. I am SO excited to open up this challenge and start!
And please bare with me since I do get such huge responses for my challenges it may take me 24-48 hrs to respond however once we start chatting you for sure have a spot in my group! Once you have fulfilled the requirements then please PM me via Facebook on my Sara Hassell page if we are FB friends OR on my fanpage Slim Down with Sara. Again super excited to get this ball rolling with u all!

 

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