Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again!

Introducing 21 Day Fix, the latest breakthrough from Beachbody!


What is 21 Day Fix?

The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

Who Should Buy 21 Day Fix?

Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.

Who is Autumn Calabrese?

Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she’s made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.

Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.

Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.

Q & A ABOUT THE 21 DAY FIX:

Questions Answers
Which kit is included in the Challenge Pack? The 21 Day Fix Base Kit is included.
How long are the workouts? Approximately 30 minutes each.
What is the workout schedule? One 30-minute workout each day for 21 days.
What is included with the container set? 7 color-coded containers + a Shakeology shaker cup.
What is the size of each container? The Fix is designed to make portion-control easy, so we color-coded the containers so you wouldn’t have to count ounces.
Can a 2nd set of containers be purchased separately? Yes, please scroll down to the BUY NOW button.
What is included in the Base & Ultimate Kits? see below
What equipment is required or recommended? Recommended Equipment: Yoga Mat or Beachbody miniMAT are helpful but not required.Required Equipment: Dumbbells or a resistance band are used in some of the workouts.
Can the Eating Plan be done on its’ own? For best results, the eating & workout plan is essential.
Why can’t other containers be used? Few, if any, containers come in the sizes required.
Can I eat out at restaurants during the Fix? Yes, the Eating Plan includes a Restaurant Guide.
What does “no off-limit foods” mean? Treats (like desert & Wine) are incorporated, not off limits.

What Are the Base Kit and Ultimate Kit?

21 Day Fix Essentials (Base) Kit
AND Free Gifts
– Start Here Guide & Workout Calendar
– 3-Day Quick Fix
– Eating Plan
– 24/7 Online SupportWork Outs
– 7 workouts on 2 DVDs (VHS not available)
– Dirty 30 workout
– Total Body Cardio Fix
– Upper Fix
– Lower Fix
– Pilates Fix
– Cardio Fix
– Yoga FixUltimate Workouts
– No
Equipment
– NoNutrition Samples
– NoContainers
– 7 color-coded portion-control containers
– Shakeology shaker cupFree Gifts with purchase to keep
21 Day Fix Ultimate Kit
AND Free Gifts
Start Here Guide with Workout Calendar
– 3-Day Quick Fix
– Eating Plan
-24/7 Online Support
– Insulated Tote BagWork Outs
– 7 workouts on 2 DVDs (VHS not available)
– Dirty 30 workout
– Total Body Cardio Fix
– Upper Fix
– Lower Fix
– Pilates Fix
– Cardio Fix
– Yoga FixUltimate Workouts
– Flat Abs Fix
– Barre LegsEquipment
– 1 Pro-Grade Resistance Band (Pink=15lbs)Nutrition Samples
– NoContainers
– 7 color-coded portion-control containers
– Shakeology shaker cup
– Large on-the-go container

21 DAY FIX CHALLENGE PACK ON SALE THRU THE MONTH OF FEBRUARY!

In the 21 Day Fix CHALLENGE PACK you will receive:

  • The 21 Day Fix BASE KIT (see below to see whats included in BASE KIT)

  • 30 day supply of Shakeology (flavor of your choice).

WANT TO ORDER THE CHALLENGE PACK?

21 Day Fix BASE KIT –

Simple Fitness. Simple Eating. Fast Results.

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days! 21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Your 21 Day Fix Essential Package includes:

SIMPLE FITNESS

6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.

  1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
  2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
  3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
  4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
  5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
  6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.

SIMPLE EATING

Your 21-day portion-control system
Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

  • Green—Vegetables
  • Purple—Fruit
  • Red—Protein
  • Yellow—Carbohydrates
  • Blue—Healthy Fats and Cheese
  • 2 Orange—Seeds and Oils
  • Shakeology® Shaker Cup—Drinks

Plus an easy plan to help you succeed:

21 Day Fix Start Here
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.

And FREE BONUS gifts:

21 Day Fix Eating Plan
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.

3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.

Dirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

WANT TO ORDER THE BASE KIT?

WANT THE ULTIMATE UPGRADE PACKAGE?

You’ll get 2 workouts to target your trouble spots:

Flat Abs Fix
Burn off the fat and get tight, flat abs with this 30-minute workout that helps tone your core and lose the muffin top.

Barre Legs
Tone your lower body fast with this 30-minute workout designed to sculpt and define your hips, thighs, and glutes.

Plus tools to simplify your life:

Large 21 Day Fix Container
Great for work, school, or any busy lifestyle, this large container is the perfect to-go size for everyone. Use it to mix your separate 21 Day Fix containers into one convenient, perfectly portioned meal. When eating is this easy, you’ll have no problem sticking to your plan.

Resistance Band*
Burn fat and sculpt a lean body faster with our lightweight pro-grade resistance band. This band is used in several 21 Day Fix workouts to help tone your muscles and boost your metabolism.

Plus a FREE 21 Day Fix Insulated Tote Bag
Keep all your portion-controlled foods in one simple place! Take this beautiful tote bag to work, school, or play, and you’ll never miss a healthy, delicious, perfect-sized meal. It’s insulated to help your food stay fresh for hours.

 ULTIMATE DVD PACKAGE?

Get ultimate toning and strengthening results with these super-efficient workouts:

Flat Abs Fix
Burn off the fat and get tight, flat abs with this 30-minute workout that tones your core and helps you lose the muffin top.

Barre Legs
Tone your lower body fast with this 30-minute workout designed to sculpt and define your hips, thighs, and glutes.

Need an extra set of containers?

Does the 7-piece kit come with a shaker cup? No. A shaker cup does not come with the Extra Containers.
Can individual containers be purchased? No, at this time only the 7-piece kit is available.
Will individual containers be available soon? Possibly, if it appears there is a great demand.
If ordered separately, is the Eating Plan included? No, it is only included in the full 21 Day Fix program.
If ordered separately, is any information included? The additional set order only includes the containers.
Are the 21 Day Fix containers leak proof? No, they should be stored in an upright position to avoid spillage.
Are they dishwasher safe? Yes, they are top-rack dishwasher safe.
Are they BPA & DEHP free? Yes, they are free of both chemicals.
Are they microwave safe? Yes, in a 600 watt microwave for up to 2 minute intervals.
Is a wine cup included? No, the container set does not include a wine cup.
How can the wine be measured? The Shakeology Shaker Cup should be used to measure the 4 fluid oz.
Are the containers gender specific? No, the amount of food intake varies by weight not gender.
What do the color coded containers represent? Those details are included in the eating plan with kit purchase.
What sizes are the containers? The Fix is designed to make portion-control easy, so we color-coded the containers so you wouldn’t have to count ounces. The exact ounce size of each container is proprietary information to Beachbody.

 

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